Dance your way to fitness

Dance your way to fitness

  • 13 Jan 2016
  • Sebin
  • Features

For all those who find regular exercises a daunting, boring task, here is how dance could help you keep your body fit.

Everyone wants to lose weight and stay fit. However, most of us don’t favor exercising as a way to lose weight. Here is a good news for them. Dance can act as a total aerobic workout. Here is how: 
 
1. Dancing regularly helps you to Strengthen your bones.
 
2. It is a great way to tone your muscles.
 
3. Dancing helps you lose a considerable amount of weight. It burns the same amount of calories that are burnt by walking, swimming or cycling. Moderate dancing burns up to seven calories per minute. Rigorous dancing like Salsa can burn up to 100 calories in ten minutes!
 
4. It uses oxygen, burns calories and increases your heart workload acting as a great aerobic workout.
 
5. However, results may vary depending on how vigorously you dance, how long you dance continuously and how regularly you dance. Do not forget to warm up before and after the dance sessions. So what are you waiting for? Dance away and embrace your healthy and fit body.

Text : Amritha Sukumar
 

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