- Posted On : 26 Nov 2014
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- Events
If you thought yoga is not physically challenging and that a good workout can only be in the gym, then this Ashtanga Yoga workshop shall bust those myths. Yoga became popular globally for its ability to give you a gorgeous strong body through styles like Ashtanga. Many icons like Madonna, Jennifer Aniston, Mathew Mc Cougney, Robert Downey Jr, Kareena Kapoor, Saif Ali Khan owe their youthful fitness to Ashtanga. Ashtanga yoga is a dynamic form of yoga that traces its roots back to the traditional yoga from Mysore, India. This ancient science of healing uses yogic postures, Ujjayi breathing and bandhas to cleanse the mind, body and lifestyle.
This workshop consists of learning the basic key elements of the primary series of Ashtanga also known as the yoga chikitsa. The primary series is meant to purify the body and the mind and over time develop a strong and healthy body.
The workshop will develop your flexibility and focus, reflec Where : Me Met Me
When : 29 November, 2014
Time : 6 PM to 7.30 PM
Contact : 095673 66250
