Learn to Fly
- Posted On : 11 Aug 2016
- Aswin Nandakumar
- Events
Learn to Fly is a workshop for the young at heart, it helps them to overcome the obstacles that prevent them from taking flight. Obstacles could be negativity, fears and doubts, inability to persist, lack of support. It assists those who wish to be more and do more.
Learn to Fly teaches to develop the leader in you.
The session includes
–Interactive session on Alpha Body – lessons from nature on leadership, incorporates Power Posing by Amy Cuddy
–Mindfulness techniques for anger, self doubt and fear
–Awakening the inner flame – interactive session on staying motivated and gaining the ability to persist
–Yoga to rejuvenate and energize. Transitions in yoga poses as a tool to help manage change
–Sense & connect an experiential learning module to build teams that grow
–Pranayama, Meditation and Aromatherapy to stay healthy in your journey
–Journaling, Outdoor activities etc
Benefits
Participants feel greatly motivated and willing to take on challenges
They learn to stay positive when the going gets tough, the are able to release doubt and fear that prevents them from taking action
They learn about the enteric nervous system and the manipura chakra that are essential for understanding our relation with power
They learn to empathize and arrive at optimal solutions
The tools to stay healthy are simple and effective
The sessions have been conducted for participants of leading TV shows, Celebrity Cricket League, media channels, news papers educational institutes and the Kerala Govt.
Where : Ledhi Art Cafe, Sabari Lane, Palarivattom, Kochi
When : 14 August, 2016
Time : 10:00 AM to 01:00 PM
Contact : 808 916 0844